Didn't post Wednesday's workout. So here it is. Light Swings, Heavy Snatches, and Medium Getups.
Before class: Z-Health Movement practice, 5 reps Pullups BW, Pistol/Deep Squats, TKD Kicking Practice, Juggling, Jump Rope
3 sets (2H KB Swings 35#)
5 reps ES Snatches 35#
2 reps ES Getup +0#
10 reps ES Snatches 44#
1 rep ES Getup +53#
10 reps ES Snatches +53#
Swing work
3 sets (each set consists of 20 reps 35#, 5 reps 62#)
Snatch work
90 reps RKC Snatch 53# in 5 mins
Finished with 5 reps 2 KB 53# Swiss Ball Clean & Press
Today is Friday -- we will do Light Swings, No Snatches, and Medium Getups
