Before class worked on Z-Health, mobility, TKD Kicks, juggling, etc.
Today is Swings: Medium, Snatches: Light, and Getups: Medium. Will finish with Swiss ball KB Presses for Strength and core training.
10 reps 2H Swings 44#KB
3 reps ES Clean & Press 44#
5 reps ES Snatch 44#
5 reps Clean & Front Squat 44#
3 reps ES 1/2 Getup 53# KB
3 sets Swing Ladder: 5 reps ES 44#, 53#, 62#
3 sets 2 reps ES 2H Swing 70#KB
2 sets Snatches (4 mins @ 15 RPM w/ 35# KB)
Ran out of time, didn't do ball presses.
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