Day 3 Week 1 - Spring Swing

Before class, 3 reps ES Press 35#KB, 3 reps BW Pullups

Finished our first week of the Spring Swing.  It was a Heavy Swing, Medium Snatch, and Light Getup day.  Here's how it went.

7 sets 10 reps 2-Hand Swings 35# (working on form)
3 sets 5 ES Snatches 44# (warmup)

2 reps ES Getup BW

3 reps ES Clean & Press 44#
3 reps ES Clean & Press 53#
3 reps ES Clean & Press 62#

Swing Practice - Trying to maintain crisp contraction at bottom and top
10 reps 2-Hand Swing 44#
10 reps 2-Hand Swing 53#
10 reps 2-Hand Swing 62#
10 reps 2-Hand Swing 70#
10 reps 2-Hand Swing 80#
5 reps 2-Hand Swing 88#
5 reps 2-Hand Swing 106#

Snatch work
6 mins (53# @ 15 rpm) = 90 reps