Tuesday - Heavier

Google forced me to move my blog account.  So, there is no history now!

Yesterday, we started the 12-Week Spring Swing program.  So, today is an in-between day.  Lifting a few heavy things....

As usual, started things off with some Z-Health mobility drills, some juggling, and jump rope work.

5 reps Pullups (BW)
3 reps ES Overload Pushups
2 reps ES 1-Arm Pushups

1-KB Military Presses
1 rep ES 35# KB
1 rep ES 44# KB
1 rep ES 53# KB
1 rep ES 62# KB

5 reps DL (Bar) 135#

2 reps Pullups (13# KB on foot)

1-KB Side Press
1 rep ES 44# KB
1 rep ES 53# KB
1 rep ES 62# KB
1 rep ES 70# KB

4 reps DL (Bar) 185#

2 reps Pullups (35# KB on Belt)

1-KB Bent Press
1 rep ES 53# KB
1 rep ES 62# KB
1 rep ES 70# KB
1 rep ES 80# KB
1 rep ES 88# KB

2 reps DL (Bar) 235#